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Taste This!: High protein meal prep with chef Bai Ruskus

Bestselling cookbook author and professional chef, Bai Ruskus, shared how we can Save money and time while eating healthier and enjoying flavorful meals. Chef Bai's new cookbook " Breaking Up with Dairy: 100 Indulgent Plant-based Recipes for Cheese (and Butter, Cream, and Milk) Lovers Everywhere" is available wherever books are sold now. You can also go to her website and follow her on Instagram @ChefBai. You can also join her an online cooking club on Substack. This segment aired on the KTLA 5 Morning News on Aug. 28, 2025.

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