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Dysfunctional patterns can come in all forms, from doom scrolling and procrastination to more serious habits like substance abuse. If you’re looking to leave negative practices in the past, a new you in the new year could start with creating new, healthier habits. Mental health and addiction expert Dr. Adi Jaffe explains why compulsive habits often start with a “hook” and how identifying your triggers can help redirect behavior.
Jaffe is author of a new book, Unhooked: Free Yourself from Addiction Forever, available January 7, 2025. For details or to preorder, visit www.adijaffe.com/unhooked.
This segment aired on KTLA 5 Weekend Morning News on Nov. 17, 2024.
